Know Your Why

Posted by Speedfirst on March 16, 2016 at 1:40 AM

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Reply W.E.
1:19 AM on March 16, 2016 
Yes Speed, an important part of our "Njia Ya Mafunzo". The What, Why, When and Where of training.
Reply Speedfirst
12:58 PM on March 16, 2016 
Yeah W.E. along this train of thought, I tell athletes, of course mine included, a coach must be able to tell you, what to do, why you're doing it and how to do it. Doesn't have to be in that order.

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